Why should I be physically active if I have diabetes?
Why should I be physically active if I have diabetes?
Physical activity is an important part of managing your blood glucose level and staying healthy. Being active has many health benefits.
Physical activity:
- lowers blood glucose levels.
- lowers blood pressure.
- improves blood flow.
- burns extra calories so you can keep your weight down if needed.
- can prevent falls and improve memory in older adults.
- may help you sleep better.